My job is making me depressed, should I quit?

My job is making me depressed, should I quit?

It’s 9 am. You get to your office as usual, prepare your cup of coffee and sit in front of your desk. Now you’re just counting the seconds until the clock hits 5 pm. At the end of the day, you go back home, lay in your bed and start thinking to yourself: My job is making me depressed, should I quit?

Well, you’re not alone.  Many people don’t like their jobs, but they don’t quit. Why? Because they are afraid. 

Afraid of not having other options. Afraid of living without an income. Afraid of the looks of disapproval in their friends’ eyes. Afraid of not having enough money for food, or watching their family shivering and hungry.

But most of all, they’re afraid of being wrong. What if quitting was a bad decision? That’s why it’s important to ask yourself some questions before you decide to quit.

Is it a temporary feeling?

Sometimes things at work get tough. Take this pandemic as an example. Many people are having to work from home, and some of them are going crazy.

They no longer chat with their coworkers at the beginning of the day over a cup of coffee. Lunch breaks are not fun anymore, since now they have no one to talk to about the moments they encountered at work that day.

This leads many people to feel that they hate their job, and that it’s time for a change. But is that really the case?

Ask yourself one simple question: Have I ever been happy in this job? If the answer is yes, then there’s a high chance what you’re experiencing is a temporary feeling.

Perhaps it’s just a stressful time, and you need a small break to recharge your energy. However, if you’ve always felt depressed at your current job, then it could be time to consider quitting.

Can you afford it?

Can you afford your bills

You have bills to pay at the end of the month, and you need money to buy food. That means you should consider having a backup plan before you quit.

If you’re still in your early years living with your parents, this is the right time to consider taking the risk. You can save some money from your current job and use it during your transition period.

However, if you have a family that relies on you for a living, you need to think about them too. You may be willing to live on one meal per day to save some money, but are you willing to make them go through this with you? 

Before you decide to quit, it’s important to think about the consequences. If you’re sure you can live on your savings and afford this transition period in which you may have no income, quitting becomes a much easier decision.

Do you have alternatives?

No matter how depressing your job is, sitting at home doing absolutely nothing is much more depressing. That’s why its’ important to think about your next steps before you quit.

The good thing is that you can start looking for an alternative while you’re still at your current job! If you prefer minimizing your risks, there’s no need to even go through a transition period.

If your goal is just to land another job, start looking for one before quitting. There’s nothing wrong with trying to land a new job even when you already have one. Once you secure that other job, you can quit knowing that your life won’t be affected.

Even if your goal is to start your own business or switch your career path, start working on that early. Use your weekends and squeeze in an hour every day to follow your dreams. This helps you escape this feeling of depression you have and allows you to get closer to your dreams while still living on your salary.

My job is making me depressed, should I quit?

Now back to the real question. Should you quit? As long as you know this feeling of depression isn’t temporary, you definitely should consider quitting. The question becomes: When should I quit?

That’s where the importance of asking yourself the other questions comes. Assess your situation, and make the decision accordingly. If you can afford quitting right now and focus all your energy on finding your new career path, you should go for it.

Even if you want to keep it safe, you can start looking for an alternative before quitting. Whatever you decide to do, make sure you do something about it.

Your mental health means much more than any amount of money you’ll make in any job. Living happily on a decent salary is much better than suffering every day just to get an extra digit on your paycheck.

This is exactly why I decided to quit software development and start blogging even though I excelled at it and landed a job at one of the most important companies in the country. It was really scary, and many people around me are doubting my decision. But as long as I’m happy about it and as long as I believe I will succeed in this new path, I don’t care about what people think.

Believe in yourself, and don’t be afraid of taking the risks. It could be the best decision you take in your life.


Some of the links may be affiliate links, and we may get paid if you buy something or take an action after clicking one of them. Please check our disclaimer for more details

NewsletterEnjoyed reading? Why don't you subscribe so that you don't miss any new articles? We'd love to have you on board

Share your thoughts